“It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities.” -- Kristin Armstrong
In this session you will challenge your mind, your perspective on life and turn your world upside down. You will learn techniques and insights into the ways you need to grow to get your feet over your head, so you can open up to the possibilities you might never have noticed before. All levels are welcome.
This workshop is at The Yoga Place in Bennington. VT. Please contact the studio here.