Open to Possibilities-
“If you really pay attention to life, life will blossom within you. If you do not pay attention, you are somewhere else, and then life could go wrong.” -Sadhguru
This session focuses on back bends, arm balances and inversions to strengthen and free the shoulder girdle and chest. A heart centered discussion and meditation will support a sense of direction and freedom in both the body and the mind by awakening a sense of trust in yourself. All levels welcome.
This workshop is at Move To Live 70 Main Street in Greenwich. Please register here.