“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” – Rolf Gates
This session will give you time to turn inward through deep twists and forward folds. A discussion about the value of gazing inward to the stillness of our inner wisdom will help you feel calm and steady and ready to face the world. All levels welcome.
This workshop is at Move to Live at 70 Main Street Greenwich, NY. Please register here.