Schedule, Descriptions, Pricing, Private Yoga
Schedule
Sunday Yoga!!
Just a regular Yoga class for all abilities and levels of experience. 9-10:15am Sundays-Suggested donation $80 for 6. Drop in is now available. Suggested donation $15 for drop in.
Open Yoga
Wednesday mornings. 8-9am. Open to all levels and skills. It’s mostly just yoga asana. This class is offered both online and in person at the studio. Suggested donation $15
“Functional Movement”
These classes are creative concoction of various forms of movement theories meant to help you get better at identifying the habits and tendencies in your movement patterns that inhibit a free and pain free way of getting around your life. Whether you want to get better at Yoga Asana or just be able to drive your car without your back hurting, these exercises can help you get better at helping yourself. Suggested donation $12 See schedule above for times.
Up-level Your Practice
A class series for people who want to dive deeper into all the things Yoga.
Each week has a new topic for in depth learning and discussion as well as asana sequences, pranayama, meditation, and chanting. Each new series will showcase a new set of topics or a review of a previous topic but in context of the surrounding topics.
Join the whole series for $90, drop in for $20 each.
“Wind Down From Your Day”
Mondays are a great time the practice of unwinding from your day. Classes will vary, but will be designed to reduce stress and strengthen the parasympathetic nervous system. All levels of yoga experience are welcome to attend. If you are brand new to Yoga or have a condition that makes regular movement challenging, please send and email first. I am able to accommodate, but I might offer some modifications and information before you attend class. Suggested donation $15
Why Private Yoga…
My 45-minute private yoga sessions are tailored to meet your needs using yoga and other movement modalities to reduce stress, unwind tense and tired muscles,increase strength, improve flexibility, and help manage chronic pain or injury.
These sessions will include ways to incorporate yoga and healthy movement into your daily routine so you can see results more quickly.
Private Yoga is perfect for:
beginners who want to learn how to safely join regular yoga classes without injury
people with limited mobility and who want to learn how to get around with more ease and confidence.
experienced students who want to dive deeper into the practice of yoga and the deeper practices not often offered in group settings.
busy parents or business owners who can’t make regular studio class times
Private Yoga Options (to purchase and book an appointment go to “book here”. For discounts, scroll down and purchase package before booking sessions):
One 45-minute private yoga session for $60
All the following packages include unlimited classes in studio and online to end of package expiration date.
Two, 45-minute sessions for $110 (expires in 1 month)
Four, 45-minute sessions for $200 (expires in 2 months)
Six, 45-minute sessions for $270 (expires in 3 months)
“For people who have never considered yoga or have tried it in the past and rejected it as too passive, or too formulaic, or too 'far out', Zaidee's personalized instruction yields accelerated progress which turns into real results. ”
— MAM
