Private Health Coaching

Hey There!

Does this sound familiar?

• You are experiencing aches and pains that weren’t there a few years ago.

• You feel tired long before it’s time for bed.

• You are watching your parents age and wondering how to avoid the same health challenges.

• Or are you navigating a big life change like – changing jobs, entering menopause, an empty nest, or a health scare.

If you can relate to any of these, and you like to keep things simple, then I promise you’re in the right place.

So, how’d you get here?

Life has a way of making it normal to put your own needs on the back burner. Between work and taking care of others it’s easy to put off eating right, exercising, and sleeping well.

While that may have worked for when you were younger, it’s starting to catch up with you. This can make you wonder where you’re headed, and if there’s more to life than this.

I bet you have tried a lot of things to feel better.

But every time you try something new for your health, nothing seems to stick.

• You buy all the veggies only to have them rot in your crisper.

• You start a new exercise routine and soon you forget you were even trying to do something like that.

Until you feel crappy again.

It gets confusing, frustrating and can make you think there’s nothing you can do to fix it.

It’s Not You, It’s The Strategies.

Before you start blaming yourself or giving yourself a hard time, I want you to know that most health strategies were not made for everyday people with limited time and limited budgets.

Everywhere you look, the “wellness lifestyle” seems confusing, complicated, a big time suck, and really expensive.

And here’s the thing…

After 20 years of helping people to feel better in their mind and body, I have found that YOU DO NOT NEED all the complicated, expensive, and extreme potions, pills and protocols. All these are fine if that works for you.

But my clients have other things to do!

These clients are everyday people like small business owners, nurses, teachers, retired professionals, and others transform their health, by focusing on strategies that are absolutely simple and enjoyable to do.

With the right support, you can reach your health goals.

Hi, I’m Zaidee, and I used to feel so completely overwhelmed and like such a failure when I struggled to wake up early and do every single health promoting practice I have ever learned. And there were a lot!

I started to notice that I had far greater success when I did less, and focused on the strategies that worked for me, my lifestyle, and my budget.

When I kept things simple, affordable, and doable I noticed a big improvement: I felt more content, I felt good in my mind and body and I could say “Yes, I love my life” even when circumstances became challenging.

I think everyone should be able to experience a life they feel good about, and this is why I do what I do.

You don’t need to be a great yogi meditating in a cave to experience peace, or own a Peloton to be fit, or have a personal chef make your meals so you stay on your diet or have tons of time and money to go on fancy spa retreats. All you need is a desire to make small changes in your eating, movement, and sleep and a few tweaks in your mindset.

Take the first step…

If this sounds like something you want to know more about I’d like to invite you to a Healthy Habits Breakthrough Session with me. In this special, 1-hour meeting over Zoom I’ll help you:

• discover what you need to lead a simple and satisfying life that resolves health challenges.

• uncover which patterns support you and which ones get in the way of making progress in your health and what you need to do to move beyond those obstacles.

• If I’m absolutely sure I can help, we’ll outline a simple personalized action plan to create small habits in three main areas of your life- sleep, nutrition, and exercise- that will create big changes that don’t leave you feeling deprived or overwhelmed.

Normally, I charge $85 for this session, but because this is a brand new offering, it’s for FREE for the next 10 people to book a session. Use the discount code “Breakthrough” for your free session.