May
26
1:00 PM13:00

Living in Alignment- Part 3 - Get a new perspective- In Bennington

“It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities.” -- Kristin Armstrong

In this session you will challenge your mind, your perspective on life and turn your world upside down. You will learn techniques and insights into the ways you need to grow to get your feet over your head, so you can open up to the possibilities you might never have noticed before. All levels are welcome.

This workshop is at The Yoga Place in Bennington. VT. Please contact the studio here.

View Event →
Jun
16
1:00 PM13:00

Living in Alignment- Part 4- Turn Inward- In Greenwich

Turn Inward-

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”  – Rolf Gates

This session will give you time to turn inward through deep twists and forward folds. A discussion about the value of gazing inward to the stillness of our inner wisdom will help you feel calm and steady and ready to face the world. All levels welcome.

This workshop is at Move to Live at 70 Main Street Greenwich, NY. Please register here.

View Event →
Jun
23
1:00 PM13:00

Living in Alignment- Part 4- Turn Inward- In Bennington

Turn Inward-

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”  – Rolf Gates

This session will give you time to turn inward through deep twists and forward folds. A discussion about the value of gazing inward to the stillness of our inner wisdom will help you feel calm and steady and ready to face the world. All levels welcome.

This workshop is at The Yoga Place In Bennington, VT. Please register here.

View Event →
Jul
14
1:00 PM13:00

Living in Alignment- Part 5- Rest in Awareness- In Greenwich

Rest in Awareness-

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita

This session will be filled with chanting, Pranayama, meditation and yoga nidra. These are all the things that take you and your practice to the next level of deeper awareness and contentment. All levels welcome.

This workshop is at Move to Live at 70 Main Street Greenwich, NY. Please register here.

View Event →
Jul
28
1:00 PM13:00

Living in Alignment- Part 5- Rest in Awareness- In Bennington

Rest in Awareness-

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita

This session will be filled with chanting, Pranayama, meditation and yoga nidra. These are all the things that take you and your practice to the next level of deeper awareness and contentment. All levels welcome.

This workshop is at The Yoga Place in Bennington, VT. Please register here.

View Event →
Aug
11
1:00 PM13:00

Living in Alignment- Part 6- Integration of Essentials/Daily applications- In Greenwich

Integration of Essentials/Daily applications-

“When you are inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be.” – Patanjali

This session will help you bring in the elements of yoga and Ayurveda that suit your needs into real life application. You will be able to create your own practice and deepen your understanding of what yoga means to you. You will learn how your practice can shift with the seasons, with time of day, with circumstances, and with age. All levels welcome.

 This workshop is at Move to Live at 70 Main Street Greenwich, NY. Please register here.

View Event →
Aug
25
1:00 PM13:00

Living in Alignment- Part 6- Integration of Essentials/Daily applications- In Greenwich

Integration of Essentials/Daily applications-

“When you are inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be.” – Patanjali

This session will help you bring in the elements of yoga and Ayurveda that suit your needs into real life application. You will be able to create your own practice and deepen your understanding of what yoga means to you. You will learn how your practice can shift with the seasons, with time of day, with circumstances, and with age. All levels welcome.

 This workshop is at The Yoga Place in Bennington, VT. Please register here.

View Event →

Apr
28
1:00 PM13:00

Living in Alignment- Part 2- Open to Possibilities- In Bennington

Open to Possibilities-

“If you really pay attention to life, life will blossom within you. If you do not pay attention, you are somewhere else, and then life could go wrong.” -Sadhguru

This session focuses on back bends, arm balances and inversions to strengthen and free the shoulder girdle and chest. A heart centered discussion and meditation will support a sense of direction and freedom in both the body and the mind by awakening a sense of trust in yourself. All levels welcome.

This workshop is at The Yoga Place in Bennington, Vermont. Please register here.

View Event →
Apr
14
1:00 PM13:00

Living in Alignment- Part 2- Open to Possibilities- In Greenwich

Open to Possibilities-

“If you really pay attention to life, life will blossom within you. If you do not pay attention, you are somewhere else, and then life could go wrong.” -Sadhguru

This session focuses on back bends, arm balances and inversions to strengthen and free the shoulder girdle and chest. A heart centered discussion and meditation will support a sense of direction and freedom in both the body and the mind by awakening a sense of trust in yourself. All levels welcome.

This workshop is at Move To Live 70 Main Street in Greenwich. Please register here.

View Event →