I am an anatomy geek, health nut, animal lover and seeker of Truth! My classes are deeply influenced by my fascination with healthy movement, the human body and the desire to find a sense of peace and real joy in every moment of life. My classes are well rounded and designed to suit the needs and levels of the students who come to my classes. I pay special attention to correct alignment in order to more safely enhance my students’ practice while allowing them to align again with themselves. Each class is unique and can have themes that relate to daily life or themes that are just kind of kooky and fun. Meditation and the way we live are important parts of the yoga practice and emphasis is put on this practice in varying ways. I have been teaching since 2004.
Regular Weekly Classes
These workshops vary and are geared for women who are pregnant or trying to conceive. They are held at Kind Nest.
Please check out the Events Calendar for special upcoming events
Teacher Training 2019
I am so excited to be leading my second Teacher Training starting August 2019. I have had the pleasure of watching past teachers grow to be amazing yoga teachers, and for those who chose to use the training as an immersion, I have watched them dig deeper into their experience with yoga and how it fits into their world. More details and information will be coming soon!
70 Main Street
Greenwich, NY 12834
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