Healthy living for Every Day People
There’s an easier way to get healthy.
We humans make things so complicated when all we need to do is just three things:
Move better, Eat better and Sleep better.
That’s all you need to look and feel healthy and bounce back from life’s challenges.
From your weight, to navigating a health scare, to fears about your future, all you need is to add a few radically simple habits into your day, a little bit at a time, and you will see and feel real change without feeling deprived or overwhelmed.
I would be honored to show you how to do this.
Meet Zaidee
I specialize in showing everyday people how to take advantage of the least expensive and most efficient ways to get healthy – eating well, moving well and sleeping well. I am an anatomy geek, health nut, animal lover and have been a Yoga teacher and health coach since 2004. My offerings are influenced by my study and practice of Ayruveda, and a fascination with healthy functional movement and pain-free living. Everything I teach comes from the desire to help my students and clients find a sense of peace and joy in their life. When I’m not with clients or teaching yoga classes, you can find me in a beautiful little nook of Upstate New York with my songwriting husband, three spoiled cats, 8 or so chickens and our beautiful active dog.