Eating healthy doesn't have to be boring. When you make a meal with all the 6 tastes (6 tastes according to Ayurveda), or flavors you will feel satisfied and nourished so you won't feel the need to eat too much and snack throughout the day. Join me for an experiential workshop to learn the 6 tastes, and how to apply them to an actual meal. You will get a chance to investigate the different tastes and play with spices. I will provide a basic kitchari dish so you can play with the spices to other additions to get a feel for the many ways you can eat healthy and feel satisfied. February 25th 11-1pm Cost includes materials and food: $45

Register here:

Discover the simpler way to get healthier without spending tons of time, money and energy. 

Have you tried a million times to start a new healthy habit only to forget all about it a week later?

Does reading about complicated health hacks online get you so overwhelmed you quit before you even start?

Do images of perfectly fit yogis meditating on some distant and very expensive island make you think healthy living is just for rich people?

The health and wellness world can be so overwhelming. There’s always some new pill, some secret trick, some special retreat that promises to change your life in record time. With all the complicated diets and extreme fitness plans you see online, it’s amazing you even give it a try at all.

The good news is, most people just need three simple strategies to feel remarkably better, brighter and more confident about their future. Just THREE. And none of them require weird food, extreme plans or expensive potions.

Come learn how you can gain a fresh perspective and build a healthier lifestyle without breaking the bank, disrupting your life, or feeling like you’re not doing it right.

This presentation is free.

You can register here.

Ayruveda tells us that taking care of our five senses through cleansing and nourishing methods we become more “sattvic”. Sattva is a state of mind that allows us to feel at ease and able to navigate life with grace. These techniques are simple and nourishing and don’t require a lot of extra “stuff”. Everyone can adjust and fine tune these methods to suit your own unique blueprint. These new little healthy habits are simple and pleasant so they easily fit into your daily routine.

$20 Register Here

Come to Eddy Plow Works at 25 Eddy Street, Greenwich, NY and join me and a few other amazing practitioners for a series of health and wellness classes along Fly Creek! These classes are designed to help you improve your physical and mental well-being, and are perfect for anyone looking to live a healthier, more connected, lifestyle. Learn more about the offerings available and you can register here.

Come to Eddy Plow Works at 25 Eddy Street, Greenwich, NY and join me and a few other amazing practitioners for a series of health and wellness classes along Fly Creek! These classes are designed to help you improve your physical and mental well-being, and are perfect for anyone looking to live a healthier, more connected, lifestyle. Learn more about the offerings available and you can register here.

Discover the simpler way to get healthier without spending tons of time, money and energy. 

Have you tried a million times to start a new healthy habit only to forget all about it a week later?

Does reading about complicated health hacks online get you so overwhelmed you quit before you even start?

Do images of perfectly fit yogis meditating on some distant and very expensive island make you think healthy living is just for rich people?

The health and wellness world can be so overwhelming. There’s always some new pill, some secret trick, some special retreat that promises to change your life in record time. With all the complicated diets and extreme fitness plans you see online, it’s amazing you even give it a try at all.

The good news is, most people just need three simple strategies to feel remarkably better, brighter and more confident about their future. Just THREE. And none of them require weird food, extreme plans or expensive potions.

Come learn how you can gain a fresh perspective and build a healthier lifestyle without breaking the bank, disrupting your life, or feeling like you’re not doing it right.

This presentation is free.

You can register here.

Come to Eddy Plow Works at 25 Eddy Street, Greenwich, NY and join me and a few other amazing practitioners for a series of health and wellness classes along Fly Creek! These classes are designed to help you improve your physical and mental well-being, and are perfect for anyone looking to live a healthier, more connected, lifestyle. Learn more about the offerings available and you can register here.

Come to Eddy Plow Works at 25 Eddy Street, Greenwich, NY and join me and a few other amazing practitioners for a series of health and wellness classes along Fly Creek! These classes are designed to help you improve your physical and mental well-being, and are perfect for anyone looking to live a healthier, more connected, lifestyle. Learn more about the offerings available and you can register here.

Ayruveda tells us that taking care of our five senses through cleansing and nourishing methods we become more “sattvic”. Sattva is a state of mind that allows us to feel at ease and able to navigate life with grace. These techniques are simple and nourishing and don’t require a lot of extra “stuff”. Everyone can adjust and fine tune these methods to suit your own unique blueprint.